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You already took a step towards self-care

Let's keep growing...


Yoga Nidra Meditation


You might be thinking...

"Isn't Yoga Nidra just lying down and maybe napping?"

Well, yes, but it’s so much more than that! 

With this guided meditation, we curated a self-reflection experience. This workbook dives deeper into the meditation, allowing for a more lasting impact to raise your vibration with self-love.

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