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You already took a step towards self-care

Let's keep growing...

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Guided
Yoga Nidra Meditation

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You might be thinking...

"Isn't Yoga Nidra just lying down and maybe napping?"

Well, yes, but it’s so much more than that! 

With this guided meditation, we curated a self-reflection experience. This workbook dives deeper into the meditation, allowing for a more lasting impact to raise your vibration with self-love.

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